Focus on believing not doubting
It’s super important to realize that your focus will accelerate your result or decelerate. Something that made a big difference for me in my journey was understanding that what I focused on I created more of in my life. This is exciting and scary at the same time, and I learned that I had to
A part of courage is simple consistency
Sometimes setting goals can be scary if we’ve struggled in the past with reaching that goal. I know that seeing a body I admire can create a desire to want to set goals, and then when I go to write them down, my mind will start to doubt the goal I want to achieve. It
You are what you repeatably do
Consistency can be a double-edged sword; it can work for you or against you. You are what you repeatably do; who you are now is a result of your daily habits. Are your habits a result of fear or a result of faith? It can bestiary to construe to be consistent in the things that
Cardio vs weights? Which one is the better for weight loss?
CARDIO VS WEIGHTS When you’re deciding to lose weight, you find yourself stuck with a tricky question — should I do cardio or lift weights? They’re the two most popular types of workouts, but it can be hard to know which is a better use of your time. I want to tell you all you
It’s less about intensity and more about consistency
Just because you spend all your energy and day cleaning your house does not mean it’s never going to get messy or dirty again. The best way is to tidy up every day in each room your in that way, you only have to do 15-30 minutes, and it’s tidy all the time verse 6
Consistency is a mindset
Consistency is a mindset Your mind is like a muscle, and like muscles, if you don’t use it, you lose it. In the beginning, good habits take a lot of mental energy to create, but the more consistent you are with doing them, the stronger your mind will become. You have to be prepared for
✨Here’s one for our vegan babes✨
✨Here’s one for our vegan babes✨ Give it a try and come back and let us know what you think! INGREDIENTS ✨1/4 cup Unsweetened Coconut Yogurt ✨3/4 tsp Taco Seasoning ✨1 1/2 tbsps Lime Juice ✨1 tbsp Cilantro ✨1 cup Black Beans (cooked and rinsed) ✨1 stalk Green Onion(chopped) ✨1/4 cup Cherry Tomatoes (chopped) ✨2
🎊FIN30 Challenge winner 🎊
🎊FIN30 Challenge winner 🎊 Way to go Angela you did amazing work in just 4 weeks!! If you’ve been thinking of starting your transformation join us! www.hannahdawson.ca/fitclub #hannahdawsonfitness #fitclubbabes #transformation #beforeandafter #thetransformationcoach #yeg #yegfitness #changeyourstory
✨ RECIPE SPOTLIGHT ✨
✨ RECIPE SPOTLIGHT ✨ This recipe hit the meal plan this week and was a huge hit! Give it a try and let us know your thoughts! Don’t like shrimp? Try it with chicken! Malai Shrimp Curry 🍛 INGREDIENTS ✨ 2/3 cup Jasmine Rice (dry, uncooked) ✨ 3/4 Tomato (roughly chopped) ✨ 1/3 Green Chili