Recipe Spotlight
✨ Give this salad from the fit club a try! Steak & potato salad. INGREDIENTS 🥗 2 cups Mini Potatoes (quartered) 🥗 2 tbsps Extra Virgin Olive Oil (divided) 🥗 Sea Salt & Black Pepper (to taste) 🥗 10 ozs Ny Striploin Steak 🥗 1/2 head Green Lettuce (chopped) 🥗 1 Tomato (medium, chopped) DIRECTIONS
Fitness & Alcohol
✨ Let’s talk alcohol and fitness Most people like to enjoy some drinks to de-stress after a long week or to celebrate an event. Which is ok! Just remember EVERYTHING in moderation, especially alcohol! Why you ask? 🤔 Here’s the negative effects it has on your fitness journey 👇 🍸 Your body will prioritize burning
Mental Health
Have you checked in with your mental health today? 🧠 Long, stressful days often lead us to forget to check in with ourselves. When we are struggling mentally, it’s important to reflect on how we can nurture and love ourselves. Have you considered your sleep, nourishment, hydration, and connections? Have you spent some time alone,
How to stay on track with your goals through Ramadan
FOR ALL MY FC BABES THAT CELEBRATE RAMADAN: Starting on April 1, Ramadan is the holiest month of the calendar for Muslims across the world. It’s a month dedicated to self-reflection, devotion to prayer and spirituality where those observing will be fasting between sunrise and sunset, including all foods and fluids. It’s also a month
✨ She is consistent WINNER
@burgetiff (Tiffany Burge) is our consistency challenge winner! She lost a total of 12lbs and 3.5% BF. We are so proud of her for staying with it no matter how some days were for her; she didn’t give up! Her results in both her body and mindset reflect that! We know that this may be her
Focus on everything your body does for you
You have way more blessings than you realize if you start thinking about your heart beating without you even telling it to or your lunges breathing without you having to do anything? What about your senses? Being able to See? Hear? Talk? Smell? What about your ability to move? What about your ability to
Valentine’s Strawberry waffles
Valentines recipe spotlight Give this recipe a try, make it for your soul mate or yourself this weekend, or anytime! INGREDIENTS 1 Egg 1/2 cup Unsweetened Almond Milk 2 tbsps Maple Syrup (more for topping) 1/2 tsp Vanilla Extract 1 cup Almond Flour 2 2/3 tbsps Arrowroot Powder 1/2 tsp Cinnamon 1 tsp Baking Powder
when you focus on the good the good gets better
You have to train your mind every day to focus on what you have, on all your blessing. I don’t care how bad you think certain things are right now; there is always good if you look for it. The more you look for things to be thankful for, the more situations you start having
What are you focused on?
What are you focused on? Are you focused on all the times you failed or let yourself down? If you focus on that, you will live in pain and suffer and never move. So what you’ve failed in the past, you may have let yourself down, it’s going to be ok. The only way to