Knowing the benefits of anything can be motivation to start a healthy habit, below I have listed some benefits of drinking water. Comment below what one you love most.
Benefits of drinking water
- carrying nutrients and oxygen to your cells.
- Flushing bacteria from your bladder.
- Aiding digestion.
- Preventing constipation.
- Normalizing blood pressure.
- Cushioning joints.
- Protecting organs and tissues.
- Regulating body temperature.
Coach Hannah
2 thoughts on “Benefits of staying hydrated”
Awesome! I knew it did some of that, but not all of it. Thanks for sharing
I’d have to go with cushioning the joints! Although every single one of those are extremely important.