I WILL NOT LET AGE CHANGE ME I WILL CHANGE THE WAY I AGE I heard Tony Horton once said,” getting old is for people that don’t know any better.” The fact that you are living and breathing is a miracle; choosing to take care of your body is a choice that will 100 …
HOLD THE VISION, TRUST THE PROCESS, BE RELENTLESS This quote has been my anchor lately, and it’s so powerful! If you do not have a vision for your body, health, and mindset, you will not trust the process! You need to get extremely clear on what you want so that everything else in your life …
Small changes add up to big results Try and focus on the step right in front of you and trust that if you do that, it will lead you to the next one that will move you to your goal. There is a saying that goes like this ” dont look at the whole staircase, …
WORK FOR STRONG NOT SKINNY You have to ask yourself daily is what your doing right now going to enhance your life, your health and your mindset? When we strive for things outside of us to make us happy it always leaves us depleted, defeated and disappointed. Learn to focus on getting stronger in your …
FIX YOUR FOCUS You must remain focused or you will get distracted and fall off course. Results take time and consistency but if you keep at it you will have success. Just keep showing up daily and doing the work, that’s it. That’s, why I created the Fit Club, which is to give you a …
“Become what inspires you” Who and what inspires you? Having a vision for who you want to become is so important! In my plan do succeed journal there is an area for you to write your goals and your WHY and create a vision for what you want. I encourage you to do some homework …
Many people start their fitness journey with the goal of reducing fat around one specific area of the body, such as the love handles or abs. However, it should be acknowledged that spot-reducing fat is impossible. For the most part, the body burns fat from all around the body during a caloric deficit. More often …
YOU GET WHAT YOU GIVE When you put in the work the results will show up. You must be willing to give it time, give it your focus and not give up. If you give it patience, focus and consistency you will have the results you want. You must first master those mindsets in order …
Short-term gain leads to long-term pain. Anything instant only gives a short-term high before it leads to a long-term low. Dont buy into quick fixes, instant gratification or momentary relief. It only leads to long-term pain, disappointment and habits that are hard to break. I m reading a book called “NO EXCUSES” by Brian Tracy, …
I recently did a fun Halloween-themed scary challenge for Oxygen fitness Magazine and thought I would share it with my readers. Click the link below and watch the video to see how to do the challenge. CHALLENGE LINK View this post on Instagram A post shared by Oxygen Magazine (@oxygenmagazine)
❌This is SUCH A MYTH!!! ❌ I am so excited to talk about this and free you from this lie, and I’ll explain why👇🏼 Contrary to popular belief, it is not a single macronutrient or a food group that makes you gain weight. What makes you gain weight is the frequent, excessive consumption of …
Your Vibe attracts your Tribe. This is your Monday reminder to surround yourself with people who are going in the direction you want to go. Our beliefs, values and attitudes give off a vibration and attract the same frequency we give off. If you are not surrounded by people going anywhere, take a look at …
