Consistency beats Perfection Perfectionism can become your kryptonite if you let it. I used to be paralyzed in certain areas because I felt I had to do everything perfectly, and the thought of starting made me exhausted to the point I was scared even to start. You will never do anything in life perfectly, but …
A little consistency each day adds up to big results Good and bad habits repeated over time can impact our lives for the better or worse. It’s funny how we can think small decisions during that day that won’t impact our health like: Drinking more water each day Taking the stairs instead of the elevator, …
A little consistency each day adds up to big results Read More »
You ask when you will see results? I say you first you must build consistency. It’s funny how we think the results should magically appear after 3-5 days of eating good or training; that would be like saying years of hard training and eating well could be undone by 3-5 days of going off-plan, sounds …
Without a plan, consistency will be extremely difficult. I’m sure you’ve heard the saying Failing to plan is planning to fail? Having a plan set in place is like safeguarding your consistency. When you have your workout plan, a meal plan, it makes it easier to follow through even when you dont feel like it. …
And let us not grow weary in doing good, for in due season we will reap if we do not give up Galatians 6:9 This Scripture is so powerful for your fitness journey; it’s important to remember that the day you plant the seed is not the day you reap the harvest. Every day you …
Happy Monday, FCB fam! Starting a program is your first step, and it’s like opening the door to your dreams & goals to see all the possibilities. But unfortunately, that’s not what get’s your results. You have a goal, and that’s great, but that goal will require you to create rituals that you repeat daily …
Your actions open doors and consistency keeps them open Read More »
For most of us, the new year represents a fresh start, a do-over; I dont know about you, but I dont like going into a new year with the mindset of failure, and I have to start again. The best way to be successful is to focus on all the things you have accomplished up …
SUCCESS OCCURS WHEN OPPORTUNITY MEETS PREPARATION. Your opportunity to do the FCB programs or challenges, your preparation is planning and preparing for everything within that challenge, so you follow through. There is no magic pill, lotion or potion. You have to make your mind up and then prepare and show up; that’s it. …
ONE STEP IS ALL IT TAKES ONCE YOU FALL IN LOVE WITH THE PROCESS THERE’S NO GOING BACK. Don’t think about next week or how far you have to go. Focus on today and doing what you need to today to make sure you create the tomorrow that gets you closer to your …
A NEGATIVE MIND, WILL NEVER PRODUCE A POSITIVE LIFE You can’t work on your goals with a negative mindset. You must work first on your mindset to change your body. If you try to skip the mindset work, you will create more problems than solutions. “Health and fitness tools without direction …
KEEP MOVING FORWARD If I could go back in time and encourage my younger self, OH MAN!!!!! I would tell her to keep going. It doesn’t look like anything is happening, but there is change; keep moving forward. When you plant a seed, you don’t see anything yet, but underneath, it’s growing and …
YOU ARE WHO YOU PRACTICE TO BE Who are you? Who do you want to be? Do you feel you are the person you want to be? If not, then WHY? What is tripping you up? You will not become the person you want to be by chance; you need to rewrite …
