What’s up my beautiful friend, you won’t have to be disciplined forever I think in the beginning when things feel challenging we think how can I do this forever, the good news is you don’t. The beginning, however, will require you to bring that disciplined and yes it’s hard work but I promise it’s so …
MOVEMENT CHALLENGE This week in the FIT CLUB, we are doing a fun challenge, the movement challenge. Essentially we are tracking our steps with a goal of 10k a day. Walking, jogging or simply moving your body daily is important, and walking is such an underrated exercise, not to mention how good it is on …
FOR ALL MY FC BABES THAT CELEBRATE RAMADAN: Starting on April 1, Ramadan is the holiest month of the calendar for Muslims across the world. It’s a month dedicated to self-reflection, devotion to prayer and spirituality where those observing will be fasting between sunrise and sunset, including all foods and fluids. It’s also a month …
How to stay on track with your goals through Ramadan Read More »
You have way more blessings than you realize if you start thinking about your heart beating without you even telling it to or your lunges breathing without you having to do anything? What about your senses? Being able to See? Hear? Talk? Smell? What about your ability to move? What about your ability to …
You have to train your mind every day to focus on what you have, on all your blessing. I don’t care how bad you think certain things are right now; there is always good if you look for it. The more you look for things to be thankful for, the more situations you start having …
What are you focused on? Are you focused on all the times you failed or let yourself down? If you focus on that, you will live in pain and suffer and never move. So what you’ve failed in the past, you may have let yourself down, it’s going to be ok. The only way to …
It’s super important to realize that your focus will accelerate your result or decelerate. Something that made a big difference for me in my journey was understanding that what I focused on I created more of in my life. This is exciting and scary at the same time, and I learned that I had to …
Sometimes setting goals can be scary if we’ve struggled in the past with reaching that goal. I know that seeing a body I admire can create a desire to want to set goals, and then when I go to write them down, my mind will start to doubt the goal I want to achieve. It …
Consistency can be a double-edged sword; it can work for you or against you. You are what you repeatably do; who you are now is a result of your daily habits. Are your habits a result of fear or a result of faith? It can bestiary to construe to be consistent in the things that …
CARDIO VS WEIGHTS When you’re deciding to lose weight, you find yourself stuck with a tricky question — should I do cardio or lift weights? They’re the two most popular types of workouts, but it can be hard to know which is a better use of your time. I want to tell you all you …
Cardio vs weights? Which one is the better for weight loss? Read More »
Just because you spend all your energy and day cleaning your house does not mean it’s never going to get messy or dirty again. The best way is to tidy up every day in each room your in that way, you only have to do 15-30 minutes, and it’s tidy all the time verse 6 …
It’s less about intensity and more about consistency Read More »
Consistency is a mindset Your mind is like a muscle, and like muscles, if you don’t use it, you lose it. In the beginning, good habits take a lot of mental energy to create, but the more consistent you are with doing them, the stronger your mind will become. You have to be prepared for …
