I’ve tried everything! Have you said this before? Here is the thing most times we say this, it means we can’t stick to anything because we are looking for a quick fix. The truth is most women that say this are yo-yo dieters, and when we yoyo, we are looking for an instant solution …
Whoever is careless with the truth in small matters cannot be trusted in important matters. Albert Einstein This is something I have dealt a lot with from one on one clients and also with myself on my journey, and that is integrity. Can you trust yourself? Do you trust yourself? Can you keep the promises …
Honesty can be a hard thing, but it is necessary for progress. Honesty can be a hard pill to swallow, but to see the change, it’s a pill we must swallow. To know the steps you need to take, or what’s been tripping you up, you need clarity and honesty. Bring clarity with clarity and …
Are you being honest with your effort? This was a hard one for me for many years, which can be challenging for most women. We think we have to do everything perfectly; in the end, this all-or-nothing mentality ends up hurting us more than anything. All you have to do is try and stay consistent …
Honesty is such an important requirement for our health and fitness journey. Without it, we won’t be able to meet the requirements to get up to our goal. You have to be willing to be 100% honest with where you are at, taking full responsibility so then you can change your story and start creating …
Patience will show up in life’s challenges as an opportunity for you to practice and will be tested in all areas like traffic, our kids, marriage, our body, maybe a challenging season or a sickness. Rember, when we practice patience in one area, it transcends through all areas. So even though you are trying to …
Consistency and Patience walk hand in hand. If you are not patient, you will comprise consistency, and consistency is what will lead you to the result you want. The timing, however, depends on your willingness to be patient while taking action. If you’ve ever baked something and tried to rush it, the consistency of the thing …
Patience requires Surrender & Faith. There are things in life that just will not be in your control or the timing you want. You will have to learn to surrender every day the things you cannot control and focus on the things you can. Activate your faith daily to keep going, keep trying knowing what …
Nature does not hurry, yet everything gets accomplished. There is a process to a transformation, just as there’s a process to having a baby; there are trimesters that are vital for that a baby to go through to reach full term and come into this world healthy. You cannot force it faster than time …
Patience is not the simple ability to wait; it’s our attitude while we wait. Joyce Myer We know that what we are working for is coming but sometimes, it’s the waiting that prepares us for the thing we want. If you got your goal right now without having to build the mindset and do the …
A river cuts through a rock, not because of its power but its persistence. I love this because it reminds us that habits are powerful, the smallest daily habit in the right direction can make the biggest impact in our lives. Moving for 10 minutes a day, drinking a glass of water as soon as …
The temptation to quit will be the greatest right before you are about to succeed. It’s always darkest before the dawn; when you are about to have a breakthrough is when the mental battle gets the toughest. I like to think about it like this, have you ever played Nintendo? Well, I did when I …
