Coach Hannah - Hannah Dawson

The key to losing fat and keeping it off

Leave a Comment / How to burn fat and build muscle, Tips, FCB Podcast, Nutrition / By Coach Hannah

The key to losing fat and keeping it off- Tune into the FCB podast! SUBSCRIBE ITS FREE APPLE: https://podcasts.apple.com/ca/podcast/fcb-podcast/id1546904296 AMAZON MUSIC:https://music.amazon.ca/podcasts/3863596b-5ca1-425a-8661-62d134f8a9dd/fcb-podcast WEBSITE:https://fcbpodcast.libsyn.com/ Reverse dieting is a crucial process for anyone looking to achieve long-term fat loss. It involves gradually increasing your calorie intake over a period of time, allowing your metabolism to adjust to the …

The key to losing fat and keeping it off Read More »

5 Reasons you are not losing weight

Leave a Comment / How to burn fat and build muscle, Fitness MYTHS, FCB Podcast, Nutrition / By Coach Hannah

Why you aren’t losing weight in a deficit 📌Like | Share | Save – if you found this helpful 🎙On the FCB podcast, I’ll be going over it in more detail. SUBSCRIBE ITS FREE APPLE: https://podcasts.apple.com/ca/podcast/fcb-podcast/id1546904296 AMAZON MUSIC:https://music.amazon.ca/podcasts/3863596b-5ca1-425a-8661-62d134f8a9dd/fcb-podcast WEBSITE:https://fcbpodcast.libsyn.com/ 1. Your not in a caloric deficit If you are not losing weight, then you are …

5 Reasons you are not losing weight Read More »

Building muscle what to expect

Leave a Comment / How to burn fat and build muscle, Training education, Fitness MYTHS / By Coach Hannah

💪🏻THE BUILD PHASE 📌 Share | save | like | Comment- if this was helpful I gotta say this past year has been amazing! I’m so happy I took a risk and did a build phase. There have been so many things I’ve learnt about myself, my body, and food training, and it’s not been …

Building muscle what to expect Read More »

Pressure cooker butter chicken

Leave a Comment / Recipes, Nutrition / By Coach Hannah

CAL: 451 – 12F | 48C | 36P Makes 3 servings | 30 minutes 1/2 cup Jasmine Rice (dry, rinsed) 1 tbsp Extra Virgin Olive Oil 1 Yellow Onion (chopped) 2 Garlic (cloves, large, minced) 1 tbsp Ginger (grated) 3 1/3 cups Fire Roasted Diced Tomatoes (from the can, with juices) 1 tbsp Garam Masala …

Pressure cooker butter chicken Read More »

Why your 5 daily non-negotiables are the key to your success

1 Comment / Uncategorized / By Coach Hannah

You dont rise to the level of your goal but fall to the level of your systems – James Clear Having a goal is great, but if you dont know how to get there, then you won’t reach it, and if the way you are trying to reach the goal is not sustainable, then again, …

Why your 5 daily non-negotiables are the key to your success Read More »

Thai Basil turkey boc choy meal prep

Leave a Comment / Tips, Nutrition, Recipes / By Coach Hannah

This is my hands-down go-to for meal prep! It’s so easy to make; all the ingredients you can buy in bulk, save money and eat for weeks 😉 Make sure to tag us on social media so we can give you a shout-out and follow your journey! @fitclubbabes @hannah.dawson.fitness Makes two servings Calories/Macros per …

Thai Basil turkey boc choy meal prep Read More »

How long does it take to build muscle naturally?

Leave a Comment / Training education / By Coach Hannah

I am so excited to share this with you all as a long-time myth women believe putting on muscle will make them look manly and bulky. Another thing I think most women don’t realize is how hard it is to put muscle on; it doesn’t happen overnight and doesn’t happen on accident unless you are …

How long does it take to build muscle naturally? Read More »

Progress check-ins and why we encourage them.

Leave a Comment / Tips / By Coach Hannah

Why we encourage you to check-in Check-ins are the perfect opportunity for you to assess your progress; let me know how you are currently feeling & reflect on your week to see if you notice any positive changes! When completing your check-in, you must be completely honest to achieve your best results. In the …

Progress check-ins and why we encourage them. Read More »

What habits are most important to get you to your goal.

1 Comment / Uncategorized / By Coach Hannah

When reaching our goals, we have to think about what life we want to create while achieving our goals. Our dreams may be in the future, but our habits are the vehicle that will get us there. The habits we make will either move us or stall us. You don’t have to make all these …

What habits are most important to get you to your goal. Read More »

Progressive Overload

Leave a Comment / Tips, How to Workout / By Coach Hannah

PROGRESSIVE OVERLOAD Introducing Progressive Overload Whatever program you’ve chosen, make sure you are challenging yourself. This is so that you get used to your exercises in the first week so that in the second week, you can perform your exercises confidently and with the correct technique. This is where Progressive Overload is introduced. …

Progressive Overload Read More »

Pillars of a successful transformation

Leave a Comment / Mindset, How to Workout / By Coach Hannah

FCB 5 PILLARS TO A SUCCESSFUL TRANSFORMATION MINDSET: attitude, beliefs, habits & behaviours NUTRITION: quality nutrition/macros/calories / flexible dieting/education/ 80% Whole food -20% Soul food TRAINING: weight lifting & progressive overload CARDIO: This is an accelerator to burn fat, but it is not the most important and should be done properly. DO NOT OVERDO CARDIO. …

Pillars of a successful transformation Read More »

3 Key ingredients for success on your health and fitness journey

Leave a Comment / Mindset, Daily Dose of Motivation / By Coach Hannah

These are 3 foundation mindsets you must build on your journey; without them, you will not be successful. TRUST: you must trust the process no matter what. Sometimes things won’t seem like they are going fast enough, but you have to trust the process of this transformation. It doesn’t happen overnight. You have to trust …

3 Key ingredients for success on your health and fitness journey Read More »