Your focus is your power, or it’s your kryptonite. Your focus has the power to accelerate your goals to increase your life. When you focus a magnifying glass on the ground with sunlight going through, it can start a fire and burn down everything around it. When you get focused on your …
Never measure your progress by someone else’s ruler. DO NOT COMPARE YOURSELF This is a dangerous trap, and it will leave you feeling depleted, defeated and depressed. This journey is all about you; you can’t look at someone else’s journey and duplicate it; it doesn’t work like that. Sure there are …
“THE SECRET TO HAVING IT ALL IS BELIEVING YOU ALREADY DO.” You will only have what you believe. That’s why getting your mind and thought life right is so important. You have to believe you already have everything you need inside you. Whatever that thing you are working toward, if you believe …
DON’T DECREASE YOUR GOAL; INCREASE YOUR EFFORT. Dont decrease your goal; increase your effort. Sometimes, a hard dose of reality is the pill we have to take, and it ain’t pretty. You have to ask yourself, ” Am I giving this my all”? You know 100% if you’ve been giving it …
Hey my beautiful babes, Here are the two podcast channels I have, I hope you feel inspired, encouraged and motivated. FCB PODCAST CHANNEL YBS PODCAST CHANNEL
Hey FCB Fam! I will be giving my top 10 tips for eating for fat loss. I’m so excited about this episode! We are talking about all things macros & calories. If this is something you want to learn more about I have my Macros to Muscle course. https://www.hannahdawson.ca/courses/ If you would …
Hey FCB Fam! You ask me delivered! I love talking about all things hormones and nutrition because it has made the biggest impact on my health. If you have any questions please send me an email or leave me a review or comment. ask@fitnessministry.ca www.hannahdawson.ca/fitclub Alisa Vitti is the woman who has done its research …
Hey FCB Fam! Happy New Year!!! Today I am talking about SMART goals, what they are and why you need to set them. My goal for 2021 is to impact 10,000 women to have a better relationship with their mind, body & nutrition. Each week ill bring you: Education on nutrition & training Tips on …
SNEAK PEAK 👆🏼 This 90-day journal is meant to help you reach your health and fitness goals. What are SMART Goals & how to set yours What are affirmations and why they are important to reaching your goals Tracking your fitness and body composition Habit tracker Self Care Tips: including evening and …
These are the exercise examples form my bikini shred e-books Hope you enjoy it! don’t forget to grab the ebook if you haven’t got it yet. Scroll to the very bottom……. Lower Body sample workout: Glute activation Banded hip thrust Banded hip thrust fly Block #1 A1. Banded hip thrust Block #2 B1. …
