“THE DAY YOU PLANT THE SEED IS NOT THE DAY YOU EAT THE FRUIT” So much wisdom in this message! The day you set the daily is not the day you reap the benefits. You have to earn that by taking care of your body through mindset, nutrition and training. When you plant a …
“WHEN YOU FOCUS ON THE GOOD, THE GOOD GETS BETTER” What you focus on, you magnify in your life, just like a magnifying glass helps you see something more extensive. You will find the silver lining when you start disciplining yourself to focus on the good even through trials and tribulations. Looking back …
“YOUR DIRECTION IS MORE IMPORTANT THAN YOUR SPEED” We live in an instant world where the diet industry has programmed us to think we can get quick results for our health and fitness goals. When reaching your health and fitness goals, your direction is way more important than your speed. You could be …
Happy Friday DO YOU HAVE AN ALARM SYSTEM SET UP FOR YOUR MIND? Negative thoughts or thoughts that don’t serve you, should activate your alarm system…. intruder, intruder… One of the most freeing things to know is that you have the power over the thoughts you choose to believe. The hard part comes …
Happy Thursday YOU ALREADY ARE EVERYTHING YOU WANT TO BE, IT’S ALREADY INSIDE YOU! You are amazing, and everything about you is just right, dont ever let anyone or anything make you feel less than. God made you exactly how you’re supposed to be. Your journey on this earth is to embrace …
Happy Wednesday REASON’S WHY YOU MAY NOT BE LOSING WEIGHT… ( see image) In the FCB we are all about balance when it comes to our nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That said you still need to adhere to your caloric intake and account for all the calories you consume or you’ll be in a surplus when …
PAIN IS NOT YOUR ENEMY Pain, in most cases, shows us where we are, emotionally, physically and spiritually. PAIN & FAILURE seem to be two words we shy away from and think negatively about. But what if you changed your perception of them? Without pain, there would be no healing; without …
Happy Monday WHAT YOU FOCUS ON MAGNIFIES This is so powerful, and the soon you take it seriously, the sooner you can change anything you want in your life. Whether you focus on what you want or dont want, both will act like magnets in your life. I used to think I …
Do you struggle with rejection? comment below Happy Friday “DON’T THINK OF REJECTION AS A LOSS, THINK OF IT AS A WIN! REJECTION IS JUST RE-DIRECTION” Rejection is hard, it hurts, and it can leave you feeling less than. I’ve dealt with lots of rejection in my life, and I’ve come to realize …
Happy Thursday “DISCIPLINE DOES NOT MEAN DOING THINGS PERFECTLY; IT MEANS REMAINING FOCUSED AND CONSISTENT NO MATTER WHAT COMES YOUR WAY.” (Comment below if you struggle with this) For all my perfectionists 😉 Discipline means being able to remain focused no matter what tries to throw you off. If it doesn’t mean you won’t …
Happy Wednesday MAKE SURE YOU SET YOUR NOTIFICATIONS IN ALIGNMENT WITH YOUR HIGHEST SELF! TURN OFF: Comparison: turn on this notification it will rob you of your energy and joy TURN ON: Write your goals: Write your goals daily and have them where you can see them. Make sure everything you do today …
Happy Tuesday KEEP MOVING FORWARD If I could go back in time and encourage my younger self, OH MAN!!!!! I would tell her to keep going. It doesn’t look like anything is happening, but there is change; keep moving forward. When you plant a seed, you don’t see anything yet, but underneath, …
