✨ FCB spotlight ✨ Monica has been with the fit club for a few months now and has had a amazing transformation inside and out, here’s what she had to say… I turn 40 this year and I have spent a good chunk of these months thinking about what type of second half of my …
The FCB has voted again, this weeks recipe is Kung Pao Chicken. Give this recipe a try and let us know what you think 👇 INGREDIENTS * 1 1/8 cups Brown Rice * 3/4 tsp Sesame Oil * 12 ozs Chicken Thighs (boneless, skinless, cubed) * 3 cups Green Beans (washed, trimmed) 1 1/2 Garlic …
FCB SPOTLIGHT, Beast Build addition Colten started the beast program with the intention on putting some weight on, here’s what he had to say. I’ve been doing the program since September, making some big changes with my lifestyle. I’ve been feeling a lot better, I no longer toss and turn all night while sleeping, I’m …
October 14th is National Desert day! Try this delicious dessert from the FCB recipe library to celebrate! Leave a comment after and let us know what you think! INGREDIENTS 1/2 cup protein pancake mix 2 tbsp quick oats 4 tbsp light brown sugar 800g Apple (peeled and chopped) 3 tbsp cold butter (+ a little …
FCB spotlight Jen is a newer member of the fit club she has set goals and nothing is getting in her way. Here’s what she had to say… It’s hard having patience’s for change but consistency is key and will pay off! On days that motivation lacks I turn to Hannah podcast to get my …
✨FCB Spotlight✨ Krystal Taylor has been a FCB member since may of this year, we asked her to write a testimonial about her Journey & here is what she had to say….. Depressed, tired, sad. “I’m okay”. Hiding behind the reality of life that was literally weighing me down. I was struggling mentally, emotionally, and …
Its almost Thanksgiving here in Canada, and with all the yummy food on the menu why not try this protein packed mouthwatering Pumpkin Swirl Recipe, great for Thanksgiving dessert and the kids! Leave a comment on the blog after you’ve tried them! Cheesecake 1.5 cup plain greek yogurt 1.5 cup low fat Cream cheese …
This amazing remix to Mac & cheese will satisfy your soul! Soul food is a huge part of the FCB, 80% whole foods and 20% soul foods is something I teach all the ladies. You need to remember your journey is a lifestyle, treat yourself and you will succeed!! INGREDIANTS 1lb brown rice elbow macaroni …
The votes are in and the winner is……… The Green Pineapple Smoothie! The FCB ladies voted on their favourite, most refreshing smoothie to enjoy on a hot day. As Summer winds down dont forget to give this amazing smoothie recipe a try! Serving: 1 1 cup Frozen Pineapple 1 cup Baby Spinach 3/4 cup Water …
Macro Friendly Soul Food! Dill has been a huge rage this year with the new pill pickle salad coming out! Check out this delicious creamy dill chicken topped with mushrooms and a side of rice! Pair it with the Dill pickle salad and your cravings will be satisfied! Macro friendly and VERY popular with the …
