Hey girl, Let’s get serious and talk about something close to my heart. In the past, I struggled with confidence and was insecure about my body. It’s TOTALLY normal to have those times when you’re feeling down or wishing you could look a different way. Beauty standards in the world are CRAZY. But feeling insecure …
Hey Fit Sis Hope you’re well! The other day I shared the main reasons strength training is so important for overall health & wellbeing. And today I wanted to share a strength training concept that is CRUCIAL if you want to tone up or build muscle. If you don’t progressively overload the muscles by forcing …
Lemon Blueberry Overnight Oats Ingredients 7 ozs Quick Oats (for oats) 2 1/2 ozs Vanilla Protein Powder (for oats) 2 cups Unsweetened Almond Milk (for lemon frosting) 5 1/2 cups Unsweetened Coconut Yogurt (for frosting) 20 MLS Lemon Juice (for lemon frosting) 2/3 oz Vanilla Protein Powder (for frosting) 2 tsps Lemon Zest (for …
Do you feel strong and powerful in your body? While a sculpted bod looks great, the benefits of strength training don’t end there (far from it, actually.) Here are some of the ways you can benefit from strength training.. 1. Strength training builds and maintains muscle Strength training relies on you lifting increasingly larger amounts …
Is your fitness & nutrition sustainable? If you’re always falling off track and starting over, this one is for you! You may fall off track because you have low self-discipline, but there’s also the factor of if your program is sustainable, which is very common. Being forced to avoid foods you love will make you …
Sex, Fitness & Nutrition. We have a hot topic for you today! Sex, Fitness and dieting! When making lifestyle changes and being in a calorie deficit you may find yourself more hungry and a bit more cranky, but long-term proper diet & staying active can really help boost your libido. Still, in the beginning, it …
Does sweating a lot mean you had a killer workout & burned a lot of calories? Are you embarrassed to sweat? Do you sweat at all? Some people believe that if they dont sweat, it isn’t a good workout, While others sweat so much they are embarrassed about it. Funny story before we get into …
✨ Give this salad from the fit club a try! Steak & potato salad. INGREDIENTS 🥗 2 cups Mini Potatoes (quartered) 🥗 2 tbsps Extra Virgin Olive Oil (divided) 🥗 Sea Salt & Black Pepper (to taste) 🥗 10 ozs Ny Striploin Steak 🥗 1/2 head Green Lettuce (chopped) 🥗 1 Tomato (medium, chopped) DIRECTIONS …
✨ Let’s talk alcohol and fitness Most people like to enjoy some drinks to de-stress after a long week or to celebrate an event. Which is ok! Just remember EVERYTHING in moderation, especially alcohol! Why you ask? 🤔 Here’s the negative effects it has on your fitness journey 👇 🍸 Your body will prioritize burning …
Have you checked in with your mental health today? 🧠 Long, stressful days often lead us to forget to check in with ourselves. When we are struggling mentally, it’s important to reflect on how we can nurture and love ourselves. Have you considered your sleep, nourishment, hydration, and connections? Have you spent some time alone, …
@burgetiff (Tiffany Burge) is our consistency challenge winner! She lost a total of 12lbs and 3.5% BF. We are so proud of her for staying with it no matter how some days were for her; she didn’t give up! Her results in both her body and mindset reflect that! We know that this may be her …
Valentines recipe spotlight Give this recipe a try, make it for your soul mate or yourself this weekend, or anytime! INGREDIENTS 1 Egg 1/2 cup Unsweetened Almond Milk 2 tbsps Maple Syrup (more for topping) 1/2 tsp Vanilla Extract 1 cup Almond Flour 2 2/3 tbsps Arrowroot Powder 1/2 tsp Cinnamon 1 tsp Baking Powder …
