Hey babes! When starting a new challenge or even a new lifestyle in your fitness journey, setting goals is super underrated, you should always have something you are aiming for, whether that be physical, mental, emotional or internal! By setting goals, this is how you know if what you are doing is working for you. …
Hey, Babe I want to talk about your journey to loving your body and becoming your best self. Starting a health and fitness journey is just that; its a journey, and it’s going to require a few things: Patience Consistency Persistence Our world thrives on our need for instant gratification. You see all these ads …
There are three different body types that women have, and it is your body type that can dictate how well you respond to different types of training and nutrition. The three different body types are: Ectomorph, endomorph, mesomorph. Each has its own characteristics that can help you determine which body type you have. Then you …
Have you been strength training for several weeks or months on end?! Have you started to feel tired, have less energy and are less inclined to push yourself during your gym session?! Don’t worry, ladies, we don’t blame you, & this is totally normal! Lifting is very demanding on the mind & body at times. …
Reasons to avoid low-calorie diets 1. Diets increase hunger and cravings. Have you ever started a diet to lose weight fast, and all you thought about was food and how hungry you were? Eating too low or restrictive diet plans can set you up for binging and are not sustainable for lasting results. 2. …
We love to share, so today, we are sharing some of the FCB favourite meal prep recipes below! Give them a try and leave us a comment! APPLE & CINNAMON OVERNIGHT OATS Servings:2 INGREDIENTS 1 cup Quick Oats 1 1/2 cups Unsweetened Almond Milk 1 tbsp Cinnamon (measure with your heart! I prefer alot!) 2/3 …
When you hear the words meal prepping, what do you think? Time-consuming? Boring? Meal prepping is a routine most of the FCB do and it saves us so much time & money! Work long hours? Meal prep! Got a budget? Meal plan & prep! This way you can stay on track! If you’ve never meal …
Trying to reach your goal weight when starting your fitness journey is typically the main focus for a lot of ladies, the fitness industry puts alot of pressure on the number on the scale and not enough on so many other important factors. When it comes to the number on the scale so much needs …
Benefits of a workout bestie! Whether you have a gym bestie, a crew of ladies you train with or an online community, we are huge supporters of having a gym bestie….for more reasons than just the company! When working out with someone, you will always have a spotter! Ever want to lift a little heavier …
Are you consistently going to the gym and being diligent in the kitchen with nutrition but not really seeing or feeling any changes? Sleep could be a reason why! Are you prioritizing at least 7 hours a night for sleep? If not, then we have a little read for you to educate yourself on why …
Hey Girl, Raise your hand if you love carbs 🙋♀️ If your hand is raised (like mine) I have GREAT NEWS! Carbs aren’t the enemy!! 🙌 If you thought you had to avoid carbs to reach your goals, I don’t blame you! People are always talking about keto and low-carb diets or the struggle of …
Do you dread your workouts or committing to exercising? That’s okay! Many of us feel that way, especially when we’re first getting started. Once you learn why it’s important to keep up with a regular exercise schedule and take a few of my tips to heart, you’ll have no problem! So many of my girls …
