Truth Tuesday

Fitness is so much more than exercise; it is a catalyst for positive changes, and it affects every area of your life.

I can’t tell you enough how much fitness has changed my life; when you honour your health and take care of your body, that same dedication has a ripple effect on your day-to-day life.

The most important thing when starting your fitness journey is to know you must prioritize your mindset work. This is your thought life, words, beliefs and attitude.

Everything, in the beginning, feels hard and a bit overwhelming, but then after a while, it doesn’t. You must train your mind to focus on the good, and the good will get better.

Your Transformation coach