Life happens, and that can interfere with your habits. If I miss one day, I try to get back into it as quickly as possible.
James Clear reminds us, “the first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follow. Missing once is an accident. Missing twice is the start of a new habit.”
Summing this up FCB, anytime to fall or mess up. Get up as quickly as you can.
If you mess up on your meal plan start the next meal, if you miss a workout do it the next day. Dont wait it will never be better than the moment right in front of you.
Adam & Hannah
3 thoughts on “Thankful Thursday”
Good word. Reminding myself to keep focused on doing the little things each day and those habits of consistency will add up.
Good way to stay focused and stay on track. I missed Monday workout continued on to Tuesday #stayontrack #makeupday1onday4
James clear is a phenomenal
Writer. Easy to follow and makes perfect sense.
Thankful for the 2 of sharing