Wisdom Wednesday

People think they need more intensity when in fact they need consistency.

More intensity:

• workout 6x week
• Cutting out a food group
• Losing 30lbs lbs in 30 days 
• Eating 1200 calorie diets 

Consistency:

• Moving your body 30-60mins every day for a year ( walks, weightlifting, cardio)
• Losing .5-1lbs a week for a year 
• Tracking your food on MFP for a year 
• Drinking more water daily 
• Going to bed and getting a good night’s sleep.
• Saying 3 things you are grateful for every day 

BIG results come from small actions 

It’s what you do daily that matters, set a goal for 12 months from now and see what small things you would have to do daily to end up at your destination in a year?

#consistencyoverintensity #consistencyiskey🔑