Wisdom Wednesday

Happy Wednesday

REASON’S WHY YOU MAY NOT BE LOSING WEIGHT… ( see image)

In the FCB we are all about balance when it comes to our nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That said you still need to adhere to your caloric intake and account for all the calories you consume or you’ll be in a surplus when you are trying to be in a deficit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These are a few ways you can see that would stop your weight loss. Now, these are not BAD, they just won’t get you to your goal if you don’t track or pay attention to them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s amazing how quickly these calories can add up, so if you can avoid them or limit them well you’re trying to lose when they do.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you need to have a treat once in a while that’s ok to just make sure you input it into your weekly or daily calories.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your Transformation coach

Hannah xo

Tag me on social media to get your workout done, I love seeing you girls getting after your goals.

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