90 DAY PLAN -DO -SUCCEED-JOURNAL

SNEAK PEAK 👆🏼

This 90-day journal is meant to help you reach your health and fitness goals.

What are SMART Goals & how to set yours
What are affirmations and why they are important to reaching your goals
Tracking your fitness and body composition
Habit tracker
Self Care Tips: including evening and morning routines, hormones ( P.M.S and how to manage)
Weekly success set up: meal planning, groceries and weekly to-dos
Daily mindset Journal: writing gratitude, your daily habits, sleep tracker, prayer, affirmations
Daily food tracker: meals, macros, how you felt after, hunger level, water intake, cycle phase
Daily workout tracker: PLUS weekly check-ins to make sure you’re heading in the direction of your goals

I can promise if you follow this journal for 90 days you won’t be the same person!

Your mindset will change, your relationship with your body will change you will be a happier, healthier version of yourself.

If you ARE NOT in the Edmonton area PAY HERE

If you are in the Edmonton area and want to pick your journal up PAY HERE

IMPORTANT! If you are not in the area and have to have it shipped you will need to email me with your address.