These are the exercise examples form my bikini shred e-books
Hope you enjoy it! don’t forget to grab the ebook if you haven’t got it yet.
Scroll to the very bottom…….
Lower Body sample workout:
Glute activation
Banded hip thrust
Banded hip thrust fly
Block #1
A1. Banded hip thrust
Block #2
B1. pulsing squats
B2. mini band lateral walks
B3. Banded kickback
Block #3
c1. Lateral step up
c2. DB frog pumps
UPPER BODY DAY SAMPLE WORKOUT
Block #1
A1.Bent over row
A2. Shoulder press
A3. Push ups
or modified
A4. S/A row
A5. Reverse Fly
Block #2
B1. Bicep curls
B2. Renegade row
Or modify
B3. O/H extensions
B4.Hammer curls
B5.Dips
Block #3 CORE CIRCUIT
1.Oblique crunch
2.Bicylces
3.Leg raises
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