What is the M3 Muscle Method?
The M3 Muscle Method is not just another fitness program—it’s a comprehensive transformation journey designed specifically for women 35+ who are ready to:
- Build lean muscle and improve body composition
- Boost metabolism and increase energy
- Enhance self-esteem and confidence
- Age well by focusing on sustainable, long-term health
This program is the strategy you need to finally achieve the results you’ve been searching for.
Why M3 is Different?
Over the years, I’ve seen countless women struggle with the same issues—yo-yo dieting, frustration with results, and feeling stuck in their fitness journey. The M3 Muscle Method changes all that by focusing on:
- Muscle: Strength training to build and preserve lean muscle mass, which is crucial for a faster metabolism and better body composition.
- Macros: Learning how to fuel your body correctly with the right balance of nutrients, so you can nourish your body without feeling restricted.
- Mindset: Shifting your focus from weight loss to muscle gain, from restrictive dieting to balanced eating, and from fearing aging to embracing it.
Join the M3 Journey
Starting September 2nd, we’ll kick off on a 12-month journey together, creating lasting change step by step. But don’t worry if you’re joining us after the start date—you can jump in anytime and begin transforming your body and mind whenever you’re ready.
All the workouts will be available in the Fit Club Babes app, and you can easily add them to your workout calendar on the date that works best for you.
No matter how many times you’ve tried and felt like you’ve failed, this time will be different.
Together, we’ll make things better, and you’ll see the results you’ve been searching for.
FAQ’S
What equipment do I need if I’m working out at home?
- For home workouts, you’ll need a set of dumbbells, a bench or sturdy stool, long resistance bands, booty bands, and a stability ball. These basics will allow you to follow the program effectively from the comfort of your home.
Is there a gym option available?
- Yes! If you prefer working out at the gym, the program includes gym-specific workouts that utilize the equipment available there, ensuring you have everything you need to get the most out of your sessions.
How is the program structured for different fitness levels?
- The M3 Muscle Method offers both a beginner program and an intermediate to advanced program. Whether you’re just starting out or you’ve been training for years, you’ll find a level that challenges you appropriately and helps you progress.
How long are the workouts?
- Workouts range from 30 to 60 minutes, depending on your fitness level and the specific routine for the day. This flexibility allows you to fit your training into your schedule, no matter how busy you are.
Can I switch between the home and gym options?
- Absolutely! You can choose between the home or gym workouts depending on your preference or situation on any given day. Both options are designed to deliver results.
What if I’m not sure which level to start with?
- If you’re unsure, you can start with the beginner program to build a solid foundation. As you gain confidence and strength, you can transition to the intermediate or advanced level when you’re ready.
What kind of nutritional support is included?
- We provide monthly meal guides tailored to your goals, with options to follow the guide or track your own macros. The app also has a library of over 800+ recipes, making it easy to find meals that suit your tastes and nutritional needs.
Can I track my own macros instead of following the meal guide?
- Yes, you have the flexibility to track your own macros if you prefer. We’ll provide the tools and resources to help you set up and monitor your macros, so you can stay on track with your goals.
What kind of support will I receive during the program?
- You’ll receive monthly check-ins where I’ll go over the program and answer any questions you have. Plus, every Friday, we have mindset coaching in our community of 500+ women, providing plenty of support and accountability to keep you motivated.
What is Form Friday, and how does it work?
- Form Friday is a weekly feature where you can send me videos of your exercises, and I’ll personally coach you on perfecting your form. This is a great way to ensure you’re performing movements correctly and safely to get the best results.
How do I connect with other women in the program?
- You’ll be part of a vibrant community of over 500 women in our Fit Club Babes group. Here, you can share your journey, ask questions, and get support from others who are on the same path.
Is there accountability built into the program?
- Absolutely! The combination of our supportive community, regular check-ins, and the ability to track your progress in the app provides a strong accountability system to help you stay on track.
Will I receive guidance on how to progress through the program?
- Yes, each month I’ll provide guidance on how to progress through the program, whether you’re moving from the beginner level to intermediate, or adjusting your workouts as you get stronger.
Can I customize the workouts to fit my schedule?
- Yes, the workouts are flexible, ranging from 30 to 60 minutes, and you can choose the days that work best for you. The app also allows you to schedule workouts around your personal commitments.
What if I can’t start on September 2nd?
- No problem! You can start the M3 Muscle Method whenever it fits your schedule. The program is designed to be flexible, so you can begin at any time and still follow the same structured approach. All the workouts and resources will be available in the Fit Club Babes app, allowing you to start whenever you’re ready and progress at your own pace.
THIS COULD BE YOU!
