Pull- Upper Body

35 minutes

This workout is an upper-body pull workout, this means all the movements are in a pull direction.

This is a great beginner workout but again you don’t need to be a beginner to do it.

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.