Barbell Conventional Deadlift

Execution Steps:

1. Setup: Walk up to the bar, feet hip-width apart.
2. Grip: Bend at hips and knees to grab the bar just outside your knees, palms facing you.
3. Foot Engagement: Screw feet into the floor.
4. Pre-lift: Shoulders back, back flat, core tight.
5. Lift: Drive through your heels, extend hips and knees to stand up.
6. Lowering: Hinge at hips, bend knees slightly, lower bar back to the starting position.

Tips:

• Breathing: Inhale as you lower, exhale as you lift.
• Core Engagement: Keep core tight throughout.
• Avoid: Rounding your back or overextending.