Execution Steps:
- Setup: Stand with feet hip-width apart, dumbbells in front of you.
- Grip: Bend at hips and knees to grab dumbbells, palms facing your body.
- Foot Engagement: Screw feet into the floor.
- Pre-lift: Shoulders back, back flat, core tight.
- Lift: Drive through your heels, extend hips and knees to stand up.
- Lowering: Hinge at hips, bend knees slightly, lower dumbbells back to the starting position.
Tips:
- Breathing: Inhale as you lower, exhale as you lift.
- Core Engagement: Keep core tight throughout.
- Avoid: Rounding your back or overextending.