Hip Hinge Execution:
- Stance: Feet hip-width apart, knees slightly bent.
- Hip Movement: Push hips back, not down.
- Upper Body: Keep chest up and back flat.
- Range of Motion: Go until you feel a hamstring stretch.
- Return to Start: Drive hips forward to stand upright.
Bodyweight Romanian Deadlift (RDL):
- Stance: Feet hip-width apart, knees slightly bent.
- Arms Position: Extend arms straight down, palms facing thighs.
- Hip Hinge: Push hips back, keep chest up and back flat.
- Lowering: Lower upper body until almost parallel to the ground.
- Hamstring Stretch: Maintain slight knee bend, feel hamstring stretch.
- Return to Start: Drive hips forward, squeeze glutes at the top.
Tips:
- Breathing: Inhale down, exhale up.
- Core: Engage core throughout.
- Weight Distribution: Emphasize heels.
- Avoid: Rounding back or excessive knee bend.
Conclusion: “Mastering these movements builds strength and proper form. Practice these cues for the best results. Happy training!”