The ugly truth

HEALTH & FITNESS TOOLS WITHOUT DIRECTION OR PURPOSE LEAD TO ADDICTIONS, DYSMORPHIA AND DISORDERS.

The ugly truth, I like to call it—the truth no one likes to hear but is everywhere in the health and fitness industry.

To the ones that have lost weight but never worked on their mindset

To the ones that transformed the outside but forgot the inside

To the ones that make food the enemy

To the ones that are afraid to build muscle

To the ones that are afraid to lose muscle

To the ones that were never taught how to have a relationship with themselves first

To the ones that speak poorly about themselves.

To the ones that lost weight and are afraid of gaining it all back

To the ones afraid of the scale

To the ones afraid to gain weight

To the ones thinking they have to do hours of cardio

To the ones thinking they need to hit the gym 2x a day 

To the ones that take laxatives every night to relive the binge they just had

To the ones that don’t take rest days

To the ones stuck in comparison that they miss the blessing of their existence and their purpose.

To the ones that take diet pills

To to the ones who take injections made for other health issues

To the ones that take steroids

To the ones that feel like they need more cosmetic or plastic surgery

To the ones that think more is more, it’s never enough, and they never feel good enough!

THIS IS ADDICTIONS, DYSMORPHIA AND DISORDER in its truest form.

The truth is if you do not work on your mindset and build a relationship with yourself first, it doesn’t matter what type of body you have, and it will never be enough.

You will go to extremes trying to fix what you think is broken when in reality, you are taring down everything that makes you beautiful.

It will lead you deeper and farther away from who you truly are. It will warp your reality of what beauty and health are.

You can’t build a house on the stand and expect it to stand, for the trials that come will reveal the foundation you built your house on.

If you do not work on your relationship with yourself first and build your mindset, it doesn’t matter what you try to achieve it will only get more distorted the farther you go.

You will lose weight, and you still won’t feel good.

You will build the muscle and obsesses that you’re losing if you take a rest day or don’t get your meal in.

You will be afraid to eat carbs because your not sure you can stop once you start.

You will continue to take diet pills even though they interfere with your quality of life because you’re scared you will gain all the weight back.

You will continue to do steroids because you were too desperate and impatient to do it the right way. And now your hormones and relationships suffer.

You will continue to pick yourself apart here and there and inject what you think will make you happier, only to see more imperfections.

You will get plastic surgery more and more only to feel more insecure and thus leave you with the feeling of needing more and more.

The need to feed your quick fixes and insecurities will only leave you with a hunger that you cannot satisfy, like a drug addict to heroin. The more you do only drives you deeper into the addiction.

The more you feed “NOT ENOUGH,” the hungrier the craving gets, but it never satisfies you. It suffocates your soul and leaves you feeling dead and lost inside, with no direction or purpose.

If you don’t first work on the inside, it doesn’t matter what you change on the outside; you will never accomplish what you truly desire, and that is to love yourself wholeheartedly and unconditionally.

The road is narrow, which leads to life, but the wide road only leads to death.

Do you feel like you are living or dying?

The choice is always in your control.