Sample meal prep recipes

We love to share, so today, we are sharing some of the FCB favourite meal prep recipes below! 

Give them a try and leave us a comment!

APPLE & CINNAMON OVERNIGHT OATS

Servings:2

INGREDIENTS

1 cup Quick Oats

1 1/2 cups Unsweetened Almond Milk

1 tbsp Cinnamon (measure with your heart! I prefer alot!)

2/3 Apple

2 tbsps Waldens Farm Syrup

1/2 cup Vanilla protein powder

DIRECTIONS

1. Dice up the apple & boil in a pot of water. Boil until soft and still crunchy
2. In a large bowl, mix oats, protein, cinnamon & milk together.
3. Put into containers and top with apple & syrup; mix all together & store in the fridge overnight. Enjoy!

Nutrition Facts

Calories: 316

Protein: 26g

Carbs: 41g

Fats: 6g

 

MEAL PREP GREEK CHICKEN BOWLS

Servings:2

INGREDIENTS

1 cup Water

1/2 cup Brown Rice (dry)

8 ozs Chicken Breast (skinless, boneless)

1 tbsp Greek Seasoning

1/2 Cucumber (medium, diced)

1/4 cup Red Onion (medium, diced)

1 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 tbsp Red Wine Vinegar

Sea Salt & Black Pepper (to taste)

DIRECTIONS

1. Preheat the oven to 350ºF (177ºC) and line a baking sheet with parchment paper.
2. While the oven is heating, bring the water to a boil in a small saucepan. Add the brown rice, reduce to a simmer, cover and let cook for 30 minutes.
3. Once the rice is on, lay the chicken breast on the baking sheet and sprinkle with Greek seasoning. Place in the oven for about 30 minutes, or until cooked through.
4. While the chicken and rice are cooking, dice your cucumber and red onion. Add them to a large bowl with the cherry tomatoes, olive oil, red wine vinegar, salt and pepper. Mix well.
5. Divide the rice between containers along with the chicken and veggies. Enjoy!

Note: Add feta cheese or Tzatziki sauce if desired.

Nutrition Facts

Calories: 399

Protein: 30g

Carbs: 43g

Fats: 11g

STRAWBERRY BLUEBERRY SMOOTHIE

INGREDIENTS

1/2 cup Frozen Blueberries 

1/2 cup strawberries (stems removed)

1 1/4 cups Unsweetened Almond Milk

1 tbsp Chia Seeds

1/4 cup Vanilla Protein Powder

DIRECTIONS

1. Add all of the ingredients into a blender and blend until smooth. Pour into a glass and enjoy!

Nutrition Facts

Calories: 244

Protein: 23g

Carbs: 23g

Fats: 8g