One mistake doesn’t mean you have to sabotage the rest of your day

JUST BECAUSE YOU GOT A FLAT TIRE DOESN’T MEAN YOU POP THE OTHER THREE.

JUST BECAUSE YOU HAD ONE SLIP UP DOESN’T MEAN YOU SABOTAGE THE REST OF YOUR DAY

When you fall, the best thing to do is to get back up and keep going. The faster you can get up, the faster you will come back.

Don’t beat yourself up for making mistakes, OWN IT, FORGIVE yourself and move on.

And remember…… PROGRESS OVER PERFECTION

Your Transformation coach

Hannah xo

Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.