This lifestyle is a marathon not a sprint

It’s ok if yesterday didn’t go as planned , today is a new day, this lifestyle is a marathon not a sprint

There is so much freedom in knowing that each day is a fresh start.

You get an opportunity each day to do better; each day, you get a do-over.

Don’t get hung up on yesterday; learn from it and make today better.

Your Transformation coach

Hannah

Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.