My article got published in Status fitness magazine! The power of maintenance
The overlooked, underrated nutrition phase Introduction: Maintenance is hands down the most misunderstood nutrition phase. People tend to think it’s a time when nothing happens, or worse, they treat it as a free-for-all with their food. As a trainer and nutrition coach, I’ve seen the power of maintenance for overall health, hormones, mental well-being, and performance. Most …
My article got published in Status fitness magazine! The power of maintenance Read More »