As a new week unfolds, this is your reminder that you control how it plays out. Whether you’re building strength, improving your nutrition, or deepening your self-belief, every step you take counts. This is your chance to step into your power, move purposefully, and own your journey. Training: Show Up, Move Strong Your body is …
Empower Your Week: Fuel Your Body, Elevate Your Mind, and Crush Your Goals Read More »
The overlooked, underrated nutrition phase Introduction: Maintenance is hands down the most misunderstood nutrition phase. People tend to think it’s a time when nothing happens, or worse, they treat it as a free-for-all with their food. As a trainer and nutrition coach, I’ve seen the power of maintenance for overall health, hormones, mental well-being, and performance. Most …
My article got published in Status fitness magazine! The power of maintenance Read More »
Welcome back to the Change Your Story Podcast! I’m Hannah Dawson, your host, and I’m so excited to dive into this topic today: the two most important things you need to do if weight loss is your goal. As a coach and trainer, I see so many women struggle with their weight loss journey, often …
As we age, it’s easy to feel like the years are slipping away, and for many women, the idea of turning 40, 50, or even 60 can feel daunting. But here’s the truth: age is just a number. It’s not about the number of years that have passed; it’s about how we choose to live …
Its not your age, or hormones and your metabolism is not broken Read More »
Picture this: The alarm goes off, and you instinctively reach for the snooze button. Just ten more minutes, you tell yourself. But those ten minutes turn into twenty, and before you know it, you’re rushing out of bed, already feeling behind. Whether you’re juggling the morning routine of getting the kids ready for school, preparing …
