It’s that time of year again, when we gather, give thanks and enjoy each other’s company! In the FCB we are big on making your journey a lifestyle, and it’s super important during the holidays you do not put extra stress on yourself, We want you to focus more on intuitive eating, gratitude and self-care. …
Patience will show up in life’s challenges as an opportunity for you to practice and will be tested in all areas like traffic, our kids, marriage, our body, maybe a challenging season or a sickness. Rember, when we practice patience in one area, it transcends through all areas. So even though you are trying to …
Its pumpkin spice season! Heres a few yummy recipes from the FCB library you HAVE to try! Let’s us know what you think in our comment section! Pumpkin pie protein smoothie Serving: 1 Ingredients 1 cup Unsweetened Almond Milk 1/2 cup Pureed Pumpkin 1 Banana (frozen) 1/2 tsp Vanilla Extract 1/2 tsp Pumpkin Pie Spice …
Consistency and Patience walk hand in hand. If you are not patient, you will comprise consistency, and consistency is what will lead you to the result you want. The timing, however, depends on your willingness to be patient while taking action. If you’ve ever baked something and tried to rush it, the consistency of the thing …
Patience requires Surrender & Faith. There are things in life that just will not be in your control or the timing you want. You will have to learn to surrender every day the things you cannot control and focus on the things you can. Activate your faith daily to keep going, keep trying knowing what …
Nature does not hurry, yet everything gets accomplished. There is a process to a transformation, just as there’s a process to having a baby; there are trimesters that are vital for that a baby to go through to reach full term and come into this world healthy. You cannot force it faster than time …
4-signs you have an all or nothing mindset and my top tips to help you overcome this. 1.You have to do it perfectly with no mistakes, and if you make a mistake, you beat yourself up. This mindset is such a trap and can keep you stuck and feeling down on yourself. This thing …
Patience is not the simple ability to wait; it’s our attitude while we wait. Joyce Myer We know that what we are working for is coming but sometimes, it’s the waiting that prepares us for the thing we want. If you got your goal right now without having to build the mindset and do the …
It’s Fall We have 2 amazing soups that fit right in for the fall season, delicious comfort style soups! Keep an eye out later this fall for more comfort food recipes! Lasagna Soup Servings :4 Ingredients 20 milliliters Extra Virgin Olive Oil 1/3m Yellow Onion (diced) 1 1/3 Garlic (cloves, minced) 303 grams Lean Ground …
Learning my education around nutrition is what help me over come my disordered eating. As a coach I will always aim to educate you on the why and how when it comes to transforming your body. Ladies educating is power when it comes to reaching your health and fitness goals. The more you understand the …
