We love to share, so today, we are sharing some of the FCB favourite meal prep recipes below! Give them a try and leave us a comment! APPLE & CINNAMON OVERNIGHT OATS Servings:2 INGREDIENTS 1 cup Quick Oats 1 1/2 cups Unsweetened Almond Milk 1 tbsp Cinnamon (measure with your heart! I prefer alot!) 2/3 …
When you hear the words meal prepping, what do you think? Time-consuming? Boring? Meal prepping is a routine most of the FCB do and it saves us so much time & money! Work long hours? Meal prep! Got a budget? Meal plan & prep! This way you can stay on track! If you’ve never meal …
A river cuts through a rock, not because of its power but its persistence. I love this because it reminds us that habits are powerful, the smallest daily habit in the right direction can make the biggest impact in our lives. Moving for 10 minutes a day, drinking a glass of water as soon as …
The temptation to quit will be the greatest right before you are about to succeed. It’s always darkest before the dawn; when you are about to have a breakthrough is when the mental battle gets the toughest. I like to think about it like this, have you ever played Nintendo? Well, I did when I …
Persist and persevere; you will find that most things are attainable and possible. It’s not that you cannot reach your health and fitness goals. It’s that you give up too soon; your result takes time and patience. Results take you learning to fall in love with the journey and the process. Results take …
Trying to reach your goal weight when starting your fitness journey is typically the main focus for a lot of ladies, the fitness industry puts alot of pressure on the number on the scale and not enough on so many other important factors. When it comes to the number on the scale so much needs …
Success is not the absence of failure; it’s the persistence through failure. As women, we can get frustrated when we try, and things dont always go to plan or happen as fast as we would like. Dont let yourself get discouraged when you have a one-off day or off week it doesn’t mean you’ve failed. …
If you are persistent, you will get it. If you are consistent, you will keep it. Persistence is remaining consistent no matter what trials and roadblocks seem to interrupt your direction. It’s about not letting your setbacks stop you but challenging yourself to keep going and see it through. Persistence says I believe in my …
Benefits of a workout bestie! Whether you have a gym bestie, a crew of ladies you train with or an online community, we are huge supporters of having a gym bestie….for more reasons than just the company! When working out with someone, you will always have a spotter! Ever want to lift a little heavier …
