Are you consistently going to the gym and being diligent in the kitchen with nutrition but not really seeing or feeling any changes? Sleep could be a reason why! Are you prioritizing at least 7 hours a night for sleep? If not, then we have a little read for you to educate yourself on why …
BEAUTY SLEEP CHALLENGE This week’s challenge will be to show your sleep schedule from your FITBIT or Apple watch or some other method you would like to share. Share in our FCB FB community Here are 7 tips you can try this week to get your beauty sleep make sure to share below what ones …
Hey, babes so here are some exciting benefits of drinking more water! What one motivates you the most! comment below 7 Benefits of Drinking Water You Probably Didn’t Know About Water Boosts Brain Power Water Beautifies Skin Water Detoxifies the Body Water Can Help Prevent Injuries Water Can Relieve Headaches Water Eases Digestion Water …
7 Benefits of Drinking Water You Probably Didn’t Know About Read More »
Knowing the benefits of anything can be motivation to start a healthy habit, below I have listed some benefits of drinking water. Comment below what one you love most. Benefits of drinking water carrying nutrients and oxygen to your cells. Flushing bacteria from your bladder. Aiding digestion. Preventing constipation. Normalizing blood pressure. Cushioning joints. Protecting …
12 Tips to get you drinking more water 1. Understand your fluid needs: Before drinking more water, you must understand your body’s fluid needs. A standard recommendation for daily water intake is 64 ounces (1,920 ml), or 8 cups, but this is not based on science. The National Academy of Medicine (NAM) recommends that …
If you want to master your day, you must learn to master your morning Self-discipline is the key to unlocking your full potential, making a choice of how you want to start your day and following through. This will create massive momentum and everything will move and rise with it. How you start your day …
Discipline is choosing between what you want now and what you want most If your WHY is strong enough, you will find the how. You have to want to reach your goal bad enough; you must visualize how it will change your life, relationship with your body, confidence, relationships, and passions ( career, job or …
The more Disciplined you get the easier it becomes The more you make it up in your mind that your health and fitness goals are non-neogible, the less you’ll sacrifice what you want now for what you want most. The more disciplined you become, the stronger your mindset will get. Coach Hannah
Why is hydration so important? Did you know water makes up 85% of our brain, 80% of our blood and 75% of our muscles? Proper hydration is vital for overall health. Every cell, tissue and organ in your body needs water to maintain temperature, transport nutrients, remove waste and lubricate joints. Water requirements depend on …
DISCIPLINE Doing what needs to be done even when you don’t feel like it You will soon realize with discipline that there is no room for feelings. You can’t go by the way you feel, or you’ll never do what you need to do and reach your goal. You will never feel like meal prepping …
What’s up my beautiful friend, you won’t have to be disciplined forever I think in the beginning when things feel challenging we think how can I do this forever, the good news is you don’t. The beginning, however, will require you to bring that disciplined and yes it’s hard work but I promise it’s so …
MOVEMENT CHALLENGE This week in the FIT CLUB, we are doing a fun challenge, the movement challenge. Essentially we are tracking our steps with a goal of 10k a day. Walking, jogging or simply moving your body daily is important, and walking is such an underrated exercise, not to mention how good it is on …
