Hey Girl, Raise your hand if you love carbs 🙋♀️ If your hand is raised (like mine) I have GREAT NEWS! Carbs aren’t the enemy!! 🙌 If you thought you had to avoid carbs to reach your goals, I don’t blame you! People are always talking about keto and low-carb diets or the struggle of …
Do you dread your workouts or committing to exercising? That’s okay! Many of us feel that way, especially when we’re first getting started. Once you learn why it’s important to keep up with a regular exercise schedule and take a few of my tips to heart, you’ll have no problem! So many of my girls …
Hey girl, Let’s get serious and talk about something close to my heart. In the past, I struggled with confidence and was insecure about my body. It’s TOTALLY normal to have those times when you’re feeling down or wishing you could look a different way. Beauty standards in the world are CRAZY. But feeling insecure …
Hey Fit Sis Hope you’re well! The other day I shared the main reasons strength training is so important for overall health & wellbeing. And today I wanted to share a strength training concept that is CRUCIAL if you want to tone up or build muscle. If you don’t progressively overload the muscles by forcing …
Lemon Blueberry Overnight Oats Ingredients 7 ozs Quick Oats (for oats) 2 1/2 ozs Vanilla Protein Powder (for oats) 2 cups Unsweetened Almond Milk (for lemon frosting) 5 1/2 cups Unsweetened Coconut Yogurt (for frosting) 20 MLS Lemon Juice (for lemon frosting) 2/3 oz Vanilla Protein Powder (for frosting) 2 tsps Lemon Zest (for …
Do you feel strong and powerful in your body? While a sculpted bod looks great, the benefits of strength training don’t end there (far from it, actually.) Here are some of the ways you can benefit from strength training.. 1. Strength training builds and maintains muscle Strength training relies on you lifting increasingly larger amounts …
