Is your fitness & nutrition sustainable? If you’re always falling off track and starting over, this one is for you! You may fall off track because you have low self-discipline, but there’s also the factor of if your program is sustainable, which is very common. Being forced to avoid foods you love will make you …
Sex, Fitness & Nutrition. We have a hot topic for you today! Sex, Fitness and dieting! When making lifestyle changes and being in a calorie deficit you may find yourself more hungry and a bit more cranky, but long-term proper diet & staying active can really help boost your libido. Still, in the beginning, it …
Does sweating a lot mean you had a killer workout & burned a lot of calories? Are you embarrassed to sweat? Do you sweat at all? Some people believe that if they dont sweat, it isn’t a good workout, While others sweat so much they are embarrassed about it. Funny story before we get into …
✨ Give this salad from the fit club a try! Steak & potato salad. INGREDIENTS 🥗 2 cups Mini Potatoes (quartered) 🥗 2 tbsps Extra Virgin Olive Oil (divided) 🥗 Sea Salt & Black Pepper (to taste) 🥗 10 ozs Ny Striploin Steak 🥗 1/2 head Green Lettuce (chopped) 🥗 1 Tomato (medium, chopped) DIRECTIONS …
✨ Let’s talk alcohol and fitness Most people like to enjoy some drinks to de-stress after a long week or to celebrate an event. Which is ok! Just remember EVERYTHING in moderation, especially alcohol! Why you ask? 🤔 Here’s the negative effects it has on your fitness journey 👇 🍸 Your body will prioritize burning …
Have you checked in with your mental health today? 🧠 Long, stressful days often lead us to forget to check in with ourselves. When we are struggling mentally, it’s important to reflect on how we can nurture and love ourselves. Have you considered your sleep, nourishment, hydration, and connections? Have you spent some time alone, …
