You have way more blessings than you realize if you start thinking about your heart beating without you even telling it to or your lunges breathing without you having to do anything? What about your senses? Being able to See? Hear? Talk? Smell? What about your ability to move? What about your ability to …
Valentines recipe spotlight Give this recipe a try, make it for your soul mate or yourself this weekend, or anytime! INGREDIENTS 1 Egg 1/2 cup Unsweetened Almond Milk 2 tbsps Maple Syrup (more for topping) 1/2 tsp Vanilla Extract 1 cup Almond Flour 2 2/3 tbsps Arrowroot Powder 1/2 tsp Cinnamon 1 tsp Baking Powder …
You have to train your mind every day to focus on what you have, on all your blessing. I don’t care how bad you think certain things are right now; there is always good if you look for it. The more you look for things to be thankful for, the more situations you start having …
What are you focused on? Are you focused on all the times you failed or let yourself down? If you focus on that, you will live in pain and suffer and never move. So what you’ve failed in the past, you may have let yourself down, it’s going to be ok. The only way to …
It’s super important to realize that your focus will accelerate your result or decelerate. Something that made a big difference for me in my journey was understanding that what I focused on I created more of in my life. This is exciting and scary at the same time, and I learned that I had to …
