Without a plan, consistency will be extremely difficult. I’m sure you’ve heard the saying Failing to plan is planning to fail? Having a plan set in place is like safeguarding your consistency. When you have your workout plan, a meal plan, it makes it easier to follow through even when you dont feel like it. …
And let us not grow weary in doing good, for in due season we will reap if we do not give up Galatians 6:9 This Scripture is so powerful for your fitness journey; it’s important to remember that the day you plant the seed is not the day you reap the harvest. Every day you …
Happy Monday, FCB fam! Starting a program is your first step, and it’s like opening the door to your dreams & goals to see all the possibilities. But unfortunately, that’s not what get’s your results. You have a goal, and that’s great, but that goal will require you to create rituals that you repeat daily …
Your actions open doors and consistency keeps them open Read More »
