Short-term gain leads to long-term pain. Anything instant only gives a short-term high before it leads to a long-term low. Dont buy into quick fixes, instant gratification or momentary relief. It only leads to long-term pain, disappointment and habits that are hard to break. I m reading a book called “NO EXCUSES” by Brian Tracy, …
I recently did a fun Halloween-themed scary challenge for Oxygen fitness Magazine and thought I would share it with my readers. Click the link below and watch the video to see how to do the challenge. CHALLENGE LINK View this post on Instagram A post shared by Oxygen Magazine (@oxygenmagazine)
❌This is SUCH A MYTH!!! ❌ I am so excited to talk about this and free you from this lie, and I’ll explain why👇🏼 Contrary to popular belief, it is not a single macronutrient or a food group that makes you gain weight. What makes you gain weight is the frequent, excessive consumption of …
Your Vibe attracts your Tribe. This is your Monday reminder to surround yourself with people who are going in the direction you want to go. Our beliefs, values and attitudes give off a vibration and attract the same frequency we give off. If you are not surrounded by people going anywhere, take a look at …
October 14th is National Desert day! Try this delicious dessert from the FCB recipe library to celebrate! Leave a comment after and let us know what you think! INGREDIENTS 1/2 cup protein pancake mix 2 tbsp quick oats 4 tbsp light brown sugar 800g Apple (peeled and chopped) 3 tbsp cold butter (+ a little …
FCB spotlight Jen is a newer member of the fit club she has set goals and nothing is getting in her way. Here’s what she had to say… It’s hard having patience’s for change but consistency is key and will pay off! On days that motivation lacks I turn to Hannah podcast to get my …
See the big picture but focus on the process. It’s all about the process and who you become in that process that matters most. If we get distracted by the big picture, we can get out of the process prematurely, which only kills our mindset ( foundation). Quick fixes that promise instant results cannot provide …
Being able to eat healthily and exercise is a luxury ner take that for granted. Every day you must position your mind to take a stand of gratitude; this means you must practice being grateful in order to feel more grateful. The easiest way to be grateful is to start with the food you get …
Tomorrow won’t be different unless you start now! Procrastination is a liar! It will tell you there is a better day, time, year, setting, circumstance. It will tell you you are supposed to feel these magical feelings and know it’s time. The best thing you can do is start before you feel ready because you …
Ok, let’s go over how to track your workouts and all the abbreviations and terms mean. Today, I will show you how to track your workouts and what each thing on a workout tracker means. It’s important to realize that tracking your workouts is vital to seeing your progress and staying motivated. When progress …
Fitness is so much more than exercise; it is a catalyst for positive changes, and it affects every area of your life. I can’t tell you enough how much fitness has changed my life; when you honour your health and take care of your body, that same dedication has a ripple effect on your day-to-day …
RESET REFOCUS READJUST RESTART As many times as you need to! JUST DONT GIVE UP! We forget that this is a journey, and we are human, so room for error is expected. However, we think we are these machines that can go from A-B seamlessly without F$# ups. Dont forget that our mess-ups are what …
