I recently did a fun Halloween-themed scary challenge for Oxygen fitness Magazine and thought I would share it with my readers. Click the link below and watch the video to see how to do the challenge. CHALLENGE LINK View this post on Instagram A post shared by Oxygen Magazine (@oxygenmagazine)
❌This is SUCH A MYTH!!! ❌ I am so excited to talk about this and free you from this lie, and I’ll explain why👇🏼 Contrary to popular belief, it is not a single macronutrient or a food group that makes you gain weight. What makes you gain weight is the frequent, excessive consumption of …
Your Vibe attracts your Tribe. This is your Monday reminder to surround yourself with people who are going in the direction you want to go. Our beliefs, values and attitudes give off a vibration and attract the same frequency we give off. If you are not surrounded by people going anywhere, take a look at …
