YOU ALREADY ARE EVERYTHING YOU WANT TO BE, IT’S ALREADY INSIDE YOU! You are amazing, and everything about you is just right, don’t ever let anyone or anything make you feel less than. God made you exactly how you’re supposed to be. Your journey on this earth is to embrace everything you …
“ YOU NEED TO PREPARE FOR SUCCESS, SCHEDULING YOUR WORKOUTS IS DOING JUST THAT” If you don’t see your workouts as important meetings you won’t prioritize them. I don’t have time to workout is an EXCUSE! I can’t find time to work out is an EXCUSE! You have to make time and be …
KEEP MOVING FORWARD If I could go back in time and encourage my younger self, OH MAN!!!!! I would tell her to keep going. It doesn’t look like anything is happening, but there is change; keep moving forward. You don’t see anything yet when you plant a seed, but underneath, it’s growing …
Today I will give you my 3 tips for putting muscle on; now, you have to remember that putting muscle on will take time, discipline, focus, and patience. Putting on muscle will increase your resting metabolic rate meaning you will burn more calories at rest. So whether you are male or female, building muscle is …
YOU CANNOT EXPECT TO SUCCEED IF YOU ONLY PUT THE WORK IN WHEN YOU FEEL LIKE IT. Have you heard the old saying…..never skip a Monday? It’s true, and this is why. Your Monday sets your tone for the whole week. I never feel like working out right before I start; I’ve …
“YOU ONCE DREAMED OF BEING WHERE YOU ARE NOW” Are you tracking your progress? If you are not tracking, it can be really easy to see no progress! Trust me; you do not want to get stuck in perfectionism’s mindset and see things as never good enough. This mindset is a mighty dark …
REPEAT AFTER ME: “THE BEST THING ABOUT LIFE IS THAT EVERYTHING I EVER LOST HAS BEEN REPLACED WITH SOMETHING BETTER. I NEVER LACK; I JUST TRANSITION” Once you start changing the way you see things, the things you see will change! I remember 11 years ago when I first moved to Edmonton; I …
“THE DAY YOU PLANT THE SEED IS NOT THE DAY YOU EAT THE FRUIT” So much wisdom in this message! The day you set the daily is not the day you reap the benefits. You have to earn that by taking care of your body through mindset, nutrition and training. When you plant a …
“WHEN YOU FOCUS ON THE GOOD, THE GOOD GETS BETTER” What you focus on, you magnify in your life, just like a magnifying glass helps you see something more extensive. You will find the silver lining when you start disciplining yourself to focus on the good even through trials and tribulations. Looking back …
“YOUR DIRECTION IS MORE IMPORTANT THAN YOUR SPEED” We live in an instant world where the diet industry has programmed us to think we can get quick results for our health and fitness goals. When reaching your health and fitness goals, your direction is way more important than your speed. You could be …
Happy Friday DO YOU HAVE AN ALARM SYSTEM SET UP FOR YOUR MIND? Negative thoughts or thoughts that don’t serve you, should activate your alarm system…. intruder, intruder… One of the most freeing things to know is that you have the power over the thoughts you choose to believe. The hard part comes …
