This amazing remix to Mac & cheese will satisfy your soul! Soul food is a huge part of the FCB, 80% whole foods and 20% soul foods is something I teach all the ladies. You need to remember your journey is a lifestyle, treat yourself and you will succeed!! INGREDIANTS 1lb brown rice elbow macaroni …
It’s no surprise that when you are stiff and sore, you don’t move as well, lift as strong as you do when your body feels good. An overtrained body does not perform as well as a well-rested and recovered body does. I believe rest and recovery are underused, people want to go 100 miles an …
KEEP MOVING FORWARD If I could go back in time and encourage my younger self, OH MAN!!!!! I would tell her to keep going. It doesn’t look like anything is happening, but there is change; keep moving forward. When you plant a seed, you don’t see anything yet, but underneath, it’s growing and …
